Thursday, 11 June 2009

Weight loss

Singgah sebentar, share lu ni tips


Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control. (^_^)

Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss (cabaran cabaran cabaran)

bah apa lagi, JOM EXERCISE!!!

9 comments:

Cath J said...

Benci lah ngan post ni...hahhahha...menyindir betui!!! wohahahahhaha... T_T

Kimora said...

Ndak pa Cath...cabaran untuk kita ni hehehe

wendi said...

cj= tau takpe!!

wendi said...

Kimora = betul betul cabaran utk kita semua.. lebih2 lagi mo guna stamina bulan ogos ni, fuhh!!

sHeiLa said...

yala yala..exercise la ni..hehehe

p/s:mentang2 she loses lots of weight..hehe

Uncle Lee said...

Hi Wendi, and drink lots of Chinese Green tea...it will slow down aging, gives you good complexion too.
You have a nice day and keepa song in your heart, Lee.

wendi said...

sheila = ahemmmm!!! hehheheee

wendi said...

Uncle Lee = oohh ya ? will try la.. well, I drink a lot of water, RX Water.. it is a healthy drinks

Mauve Ocean Blue said...

Wj - HHAHAHAHHA!! Whatever lah....